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Sleep deprivation makes us useless at work, study shows | Ladders

What? Wait, are you here? Sorry! We were just napping. As long as you’re here, then you probably relate: it’s highly likely you’re sleepy as you read this, because we’re all sleepy at work most days. The National Safety Council released a report based on a survey showing just how many of us are struggling when it comes to getting enough sleep for work the next morning. A whopping 43% of respondents said they fail to get at least 7 hours of shuteye daily, and 97% reported having at least one of the nine “fatigue risk factors” listed in the study to the point where lack of sleep actually threatened their lives.

Source: Sleep deprivation makes us useless at work, study shows | Ladders

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