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The Healing Power of Proper Breathing – WSJ

Two New York psychiatrists, Richard Brown and Patricia Gerbarg, found that patients who practiced these slow-and-low breaths could blunt the symptoms of anxiety, depression and other mental disorders. It even helped 9/11 survivors restore airway damage caused by debris, a horrendous condition called ground-glass lungs. Where other therapies failed, breath alone offered significant improvement.

Source: The Healing Power of Proper Breathing – WSJ

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